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The various phases of the female cycle place high demands on your body. During menstruation in particular, important nutrients are lost due to blood loss. This lack of essential vitamins and trace elements can in turn lead to changes in your cycle.
With Harmony & Multiva you can replenish your vitamin stores.
Carefully selected vitamins and minerals support you throughout your cycle so that you feel strong and vital in every phase of your cycle, using natural ingredients without artificial additives. Our high-quality formula is produced under strict quality standards so that you only give your body the best.
Harmony
As an alternative to hormone-containing preparations, which often cause severe side effects, we rely on the power of plants. The women's plants contained in Harmony, such as yarrow, lady's mantle, evening primrose, monk's pepper or saffron, can bring the female cycle back into balance and contribute to your well-being. Enriched with essential vitamins and minerals so that you can feel like yourself again - in every phase of your cycle.
Multiva
With Multiva you are fully supplied with just one capsule a day. Multiva therefore contains all the important vitamins, minerals and trace elements for your urgently needed daily energy boost. The magnesium, niacin, pantothenic acid, iodine, biotin, vitamin B12, B6 and B2 it contains contribute to normal energy metabolism. It also contains vitamin C-rich acerola fruit juice powder, which helps to reduce tiredness and fatigue, as well as zinc, vitamin D and selenium, which contribute to the normal functioning of the immune system*.
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Your questions, our answers.
How long should I take Harmony & Multiva?
The products should be taken daily over a period of at least three months.
How many capsules are contained in a pack?
One pack of Harmony contains 60 capsules and one pack of Multiva contains 30 capsules. This means that a set with a daily dose of 2 capsules of Lactaval and 1 capsule of Multiva is sufficient for exactly one month.
When should I start taking it?
You can start taking Harmony & Multiva at any time, regardless of your period.
At what time of day should I take the products?
Ideally after the first meal, so that the nutrients can be optimally absorbed by your body.
Should I take a break at a certain time in my cycle?
For the best possible support, we recommend taking Harmony & Multiva continuously and daily without a break.
I have an irregular cycle. Can taking Harmony make a difference?
Harmony helps your body to regain its balance.
What are the ingredients?
Harmony: Magnesium contributes to normal energy metabolism. Yarrow can help regulate the menstrual cycle. Lady's mantle has proven its worth for centuries thanks to its important phyto-hormones.
Please note: Only to be taken by pregnant and breastfeeding women after consulting a doctor.
Multiva: Our capsules contain magnesium, calcium, zinc, vitamins B1, B2, B6, B12 & other essential nutrients.
Not suitable for pregnant women.
You can find the complete nutritional table in the product images above.
Are your capsules vegan?
Yes, both the contents and the casing of our capsules are vegan.
What is the shelf life of Harmony & Multiva?
Harmony & Multiva and all other håvsund products have a shelf life of up to 2 years and 4 months from the production date. The expiration date can be found on the respective product packaging.
Is there a volume discount?
Yes, you can save as follows:
10% from a 2-pack
20% from a 4-pack
30% from a 6-pack
Do you have any questions, requests or suggestions?
Then send us a message using the chat symbol at the bottom right. To do this, scroll down the chat window until you reach "Contact - send us a message".