On average, pregnancy can occur after around six months. Until then, there's no need to worry. Besides diet, factors like internal well-being, sufficient exercise, and factors during intercourse such as lubrication and timely cessation of contraceptives can play an important role.
Below, we've compiled 10 tips to help you get pregnant. Please keep in mind that these tips cannot guarantee pregnancy.
These factors affect infertility
The reproductive process can be quite susceptible to disruption. There shouldn't be any impairment during the cycle in terms of fertilization, sperm formation, or egg maturation. If an error occurs, it takes another four weeks until the next chance of pregnancy. Furthermore, with an irregular menstrual cycle, it might be harder to get pregnant, as it's not easy to determine the fertile days.
Age can be crucial for both women and men. For women, the likelihood of getting pregnant can decrease by half from ages 25 to 35. For men, fertility may decline steadily from the age of 30 onwards. Additionally, malformations of the vas deferens or testicles, a previous infection with a Chlamydia infection, certain food additives, and regular intake of anabolic steroids can disrupt fertility.
10 tips to increase the chances of getting pregnant faster
First and foremost, take the pressure off yourselves. For many couples, it can take up to 12 cycles before fertilization is successful. Take your time and try to reduce stress if it doesn't happen right away.
1. Determine your fertile days
For family planning, it's helpful to know when a woman has her fertile days. Fertilization can be successful during ovulation. A fertility app can be helpful in determining ovulation. With it, you can quickly and easily find out when your fertile days are. Other methods for determining fertile days include ovulation tests, basal temperature and cervical mucus tracking.
In a cycle of 28 days, the likelihood of pregnancy may be greatest from day 9 to 16. Sperm can survive in a woman's body for 2 to 5 days, and the egg could still be fertile 12 to 24 hours after ovulation. The chance of getting pregnant is probably highest in the period from 12 to 72 hours before ovulation. Sometimes it can still work out a day later.
2. Proper nutrition and nutrient supply
If you would like to become parents and start a family, you should pay attention to a healthy diet. It is important to eat lots of fresh vegetables and fruit. Scientists are researching whether women get pregnant faster if they consume enough iron and fiber and little sugar from carbohydrates. In addition, women who want to have children should eat vegetable protein instead of animal protein. In addition, women's fertility can be promoted through supplements that ensure adequate vitamin intake.
Furthermore, a dietary supplement with folic acid may be recommended because this vitamin can optimize egg cell quality. With a full supply of folic acid, malformations of the embryo could possibly be avoided. Zinc can maintain fertility and reproduction. Vitamin B6 can regulate hormonal activity. Men should make sure to get enough selenium because this trace element can be important for the formation of sperm.
Our nutritional supplement for men can be a good addition if you want to have children.
Particularly important foods and nutritional supplements for women who want to have children:
- iron
- Folic acid
- iodine
- Vitamin E
- zinc
- Vitamin B6
- Safflower oil
- Wheat germ
- Sunflower seeds
Particularly important foods and nutritional supplements for men who want to have children:
- zinc
- selenium
- vitamin C
- Vitamin B12
- Vitamin E
- magnesium
- Citrus fruits
- paprika
- nuts
- Eggs
- meat and fish
- Pumpkin seeds
- Dairy products
- Beans
- oatmeal
- seafood
3. No alcohol, caffeine or nicotine
Both women and men should avoid stimulants if the desire to have a baby is strong. If men drink alcohol, sperm quality can be reduced and sperm production may be slower. In women, alcohol can delay egg maturation. It is also possible that caffeine and nicotine block fertility in both sexes. It would be ideal to stop smoking if you want to have children. When you're trying to have children, you should drink a maximum of three cups of coffee a day. The less caffeine, the better.
| Warning: Even a small amount of alcohol can cause a condition called fetal alcohol syndrome in your baby. In this case, the child has to suffer from a mental and sometimes physical disability throughout his life. |
4. Don't put pressure on yourself and avoid stress
Stress is a serious factor that can have a negative impact on the desire to have children. If you are under stress, your body releases various hormones that could limit fertility. Many couples put themselves under enormous pressure if they don't get pregnant quickly. Then sex becomes a duty and no longer perceived as pleasurable.
| Warning: Keep it fun and avoid just thinking about having a child. If you both feel like it, you can have sex every second or third day to get pregnant faster. If sexual intercourse is too frequent or too infrequent, the number of sperm decreases. |
Getting enough sleep can also reduce stress hormones and allow the body to recover. On average, adults need between 7 and 9 hours of sleep.
5. Stop taking contraceptives in a timely manner
For family planning, contraceptives must be stopped early. Although it is possible to become pregnant immediately after stopping the birth control pill or IUD, for many women it can take up to a year. The cycle must first return to normal after stopping the contraceptive. With the 3-month injection, this can even take up to 3 years.
If you have been taking the pill for a long time, it can have a negative effect on your iodine and folic acid levels and disrupt your hormonal balance. Your body may need enough folic acid, especially at the beginning of pregnancy. That's why it's possible to take a high-dose supplement after you stop taking the pill. You should discuss this with your gynecologist.
6. Use special lubricant
If you have sex with a lubricant, you should pay attention to which lubricant you use if you want to have children. Some lubricants have the ability to change the vaginal environment.
The vagina normally has an acidic environment with a pH of 4. With this pH value, pathogens are generally unable to spread. However, sperm do not like an acidic environment. When ovulation begins, the pH value in the vagina can increase to a value of 7.
This natural regulation can be disabled by a lubricant with an acidic pH value. Therefore, if you want to have children, you should use a lubricant with a pH value that is optimized for this desire.
| Note: It should be noted that intimate sprays or similar products can lead to a change in the vaginal climate. Therefore, it should be avoided when you want to have children. |
7. Regular exercise and sport
With sport and exercise you get your circulation going, which in turn can reduce your stress level and promote fertility. However, you shouldn't go to extremes. When you do competitive sports, you create the opposite and potentially build up stress. It is enough to go for a walk for around 30 minutes every day. Jogging, cycling or similar sports can also have a positive effect on the hormone balance.
Make sure you have enough relaxation time so that you create a balance between exercise and recovery.
8. Pay attention to your body weight
Both overweight and underweight affect fertility.
| Overweight | Underweight | |
| Women | Normal ovulation may not occur, reducing your chance of becoming pregnant. | In women who are underweight, estrogen levels may be too low, preventing ovulation. |
| Men | In overweight men, sperm production may be impaired due to low testosterone levels. In addition, sperm may be less mobile if testosterone levels are too low. |
In men who are underweight, there may be too few sperm cells in the ejaculate, which reduces fertility. |
9. Have a doctor examine you
Women and men should have a medical check-up and a blood test because some diseases can have a negative impact on fertility.
These diseases include, among others, metabolic disorders, sexually transmitted diseases and infectious diseases. An underactive or overactive thyroid can have a negative impact on a woman's fertility. A relatively common gynecological disease is endometriosis, which does not cause any symptoms in some women, but can be a reason for the unfulfilled desire to have children.
In men, diabetes can reduce sperm quality. If you are unable to get pregnant, it is recommended that men have a spermiogram carried out.
Vaccinations are also relevant for women who want to have children. Vaccination against rubella is particularly important because this disease can lead to malformation of the unborn child during pregnancy.
10. Fix dental problems
Dental problems are often not taken into account when it comes to the desire to have children. For example, periodontitis can lead to an increased risk of premature birth. Amalgam dental fillings can cause less frequent ovulation. However, removal of amalgam should be avoided during family planning and during pregnancy. Amalgam removal can cause the body to become too contaminated with mercury.
Also have your inflammation levels checked. Sometimes there is a hidden infection in root canal treated teeth. These inflammations often go unnoticed by you, but they can be the reason for your unfulfilled desire to have a baby. Silent inflammation can have a negative impact on fertility.
Getting pregnant - further tips
High testicular temperatures can disrupt sperm motility and production. It is therefore advisable for men who want to have a baby to turn off the heated seats in the car and not to take long sauna sessions. Baths that are too hot can also have a counterproductive effect on fertility. In addition, men should prefer loose clothing and avoid wearing tight underwear and tight pants.
Women should avoid long-distance travel when trying to have children. Such trips change your sleep rhythm and this can in turn lead to a change in your cycle.
What is the probability of getting pregnant?
Under optimal conditions, the probability of pregnancy is still only 20 to 30 percent per menstrual cycle. However, the couple must then have intercourse during their fertile days. Under these conditions, around 50 percent of women become pregnant within three months. For the majority, pregnancy occurs in the first year. This means that on average it takes four months to become pregnant.
What should you do if you still can't get pregnant?
If it doesn't work despite all the tips and precautions, an appointment at a fertility clinic is recommended. There, women and men are subjected to thorough examinations so that the cause of the lack of happiness with children is often found. If it turns out that fertilization is not possible naturally, other options may be considered. These include sperm donation and artificial insemination.
It is also possible that the cause remains unidentified. In some cases, a pre-existing condition or medication can prevent the desire to have a baby. If both partners still want to have children, adoption can be considered. Foster homes are also always being sought, so you can also consider this option.
If your relationship is suffering from the unfulfilled desire to have a baby, we advise you to seek professional couples therapy. During therapy you will learn to talk about this problem constructively and find mutual understanding again.
FAQ
In order to get pregnant quickly, a regular cycle, a balanced diet, enough exercise and sex on fertile days are relevant factors. Furthermore, age, possible previous illnesses and illnesses as well as stress and body weight can influence fertility and fertility.
If you have not become pregnant after 12 cycles, we recommend that you and your partner undergo a medical examination. If the cause of the unfulfilled desire to have children cannot be found or resolved, you still have other options for family planning. This can be artificial insemination or adoption. There is always a solution - that's why you shouldn't put each other under pressure and look openly and positively into the future together.
In order to get pregnant quickly, a regular cycle, a balanced diet, enough exercise and sex on fertile days are relevant factors. Furthermore, age, possible previous illnesses and illnesses as well as stress and body weight can influence fertility and fertility.
If you have not become pregnant after 12 cycles, we recommend that you and your partner undergo a medical examination. If the cause of the unfulfilled desire to have children cannot be found or resolved, you still have other options for family planning. This can be artificial insemination or adoption. There is always a solution - that's why you shouldn't put each other under pressure and look openly and positively into the future together.
Which herbal remedies can I use to increase my chance of getting pregnant?
In addition to the tips mentioned above, as a woman you can stabilize your cycle with monk's pepper and ensure a regular cycle with raspberry leaf tea. The tea can also promote ovulation. Lady's mantle tea can also lead to cycle regularity and help you relax.
Before you take these products, you should definitely talk to your gynecologist. This also applies to taking iron, selenium or other nutritional supplements.
How can I support fertilization?
Although women can become pregnant in any love position, some positions are said to promote fertilization. For example, the penis can penetrate deeper into the vagina in the missionary position. The same applies to sex from behind or similar positions. Women should also empty their bladder before sex. This allows them to lie still for a while after sexual intercourse so that the sperm can reach the cervix. It has not been proven whether these positions actually have an influence on fertilization. In any case, pleasurable sex is more important. When the woman reaches orgasm, the muscles of the uterus can contract and promote better transport of sperm.
When should I see a doctor?
If you are over 30, you should see a doctor after 6 months. If you are under 30 years old and have not managed to conceive after 12 cycles, a medical examination is recommended.
If you or your husband have had a previous illness or one of you needs to take medication, you should make an appointment with your doctor before family planning. The same applies to existing illnesses.
